…How It Should Be

Of all the changes I’ve made these past few months, these three have had the biggest impact on my life and my health.

#1: EXERCISE to be fit.

#2: EAT to nourish your body.

#3: IGNORE all the negativity.

I’ve made a conscious effort to increase the amount of fresh fruits and veggies that I consume, to increase my personal activity level and exercise regime, and decrease or eliminate all the unhealthy stuff.  It’s been a little over a month and I’m already noticing changes in how I feel, how I look, and how my clothes fit. I’ve lost over 20 pounds so far {but I have a LONG way to go still}, and it has given me just enough incentive to keep going and change my life for the better.

Not only am I reaping the benefits physically, but I’m also finding that the exercise helps clear my mind and even relaxes me.  I sleep better, I find myself in better moods, and I experience less stress during the day.  There’s apparently a lot to be said for that “runner’s high” you get from exercise; however, I’ve heard it said that it’s not really a runner’s high, but actually relief from not dying!  ;)  Either way I feel good after a couple of hours of elliptical and resistance training.

One day at a time. One workout at a time. One pound at a time.  I AM WORTH IT!!!